White background normally covers most of your screen’s surface to contrast with black text. This post should help you solve your screen brightness and text-to-background eye strain problem principally by showing you how to change background color and text color in Windows 7 (affects Word, Excel, and other MS Office programs), Adobe Reader, Internet Explorer, Firefox, Chrome, … Windows 10 users see this post. Either way extended computer screen viewing will likely cause eye strain (eye fatigue or computer vision syndrome).
Repeat Step 14 until all are found, or, if you are confident that you won’t mess up anything else, click Replace All.How to reduce screen brightness is important if you have light sensitive eyes (some level of photophobia), or if you use your computer in dimmer environment. Click Find Next, then click Replace for the first one found. The text under the Find field should show the RGB values you selected for example: Font Color: Custom Color (RGB(230,131,76)). Enter the RGB values you want to use for the replace (e.g. Place your cursor in the Replace field. The text under the Find field should show the RGB values you selected for example: Font Color: Custom Color (RGB(255,51,153)). Enter the RGB values you want to find (e.g. Click the drop-down arrow for Font Color. Make sure the cursor is in the Find field. Open the Find and Replace dialog ( Ctrl+H). 
Here’s how to change a manually applied custom colour using find and replace: not part of a style), then you’ll need to do a find and replace to find all instances of colour A and replace them with colour B. If the colour has been applied manually (i.e.
If the colour is part of a style, modify the font colour in the style’s settings-this should change all instances immediately. If you’ve used a custom colour for quite a bit of text in your document and want to replace it with another custom colour, you have two options:
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