Focus T25 is mainly cardio based and the entire program is done in 10 weeks. Focus T25 videos last for 25 minutes, so you’ll be done in no time. If you’re willing to work, he will get you to the point where you’re crushing your fitness goals. Stick around towards the end and you can learn how to stream Focus T25 online free! What is Focus T25?įocus T25 is an intermediate fitness plan led by the dynamic and motivational Shaun T. If you’re interested in program requirements, results, and even how much time it takes each day, you should find those details here. In the following Focus T25 review, you’ll learn more about this specific home workout program. So, if you want to learn more about available programs and how to work out at home, this Focus T25 review may be able to help. These programs are often cheaper than going to the gym, too. Programs like Focus T25 allow you to work out from pretty much anywhere. If you don’t have a coach, we help you get the best results and cheer you on each step of the way.If you want a good-looking beach-ready body, but you don’t have the time to go workout, a home workout program might be what you need. You can email us at: Also check out Our 6 Real T25 Before & Afters! :)ĭo you have questions? We’d love to talk about your fitness goals. If this post helped you, make sure it says Kalee at check out or look up 1001548. Want to try T25? Order the Challenge Pack or get the program only here If you’re still not sure, you can always stream T25 free for two weeks! If you like Shaun T, definitely check out Insanity Max 30 after the T25 workout for a challenge! If you’re looking for a change, but you like a quick, intense workout look at the 21 Day Fix. What do I do once I finish these T25 schedules? Do I have to do 2-a-days on Friday like the calendar shows?Ī few of the test participants opted to do the 2nd workout listed on Friday on Saturday instead. You may also like having a mat, but it’s optional. You’ll just need resistance bands or dumbbells.
Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Įach workout builds on last month’s program.įocus T25 Core Cardio is one of my favorites of the whole program. T25 Lower Focus – Cardio mixed with lower body exercises.Total Body Circuit – Cardio mixed with total body resistance.Speed 1.0 – focuses on speed, agility, and stability.T25 Alpha Cardio – traditional interval training.In each phase, you have 5 workout scheduled days.
Yes! Check out our 6 clients results with pictures plus their review of the workouts here! You can also grab our full T25 review here. This 3rd phase would make it 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add. The base Focus T25 schedule is 60 days or 10-weeks long.
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